Sunday, January 6, 2019

I Want To Loose Weight ..I Want A Diet






Here Are 5 Tips To Loose 60 Pounds In 4 Months

1. Eat  low density foods such as  fruits and vegetables that contain less calories.  they will help you loose lots 

of weight and control hunger. By consuming fewer calories you will loose weight over time and keep it off.



2. Avoid eating foods that are high in saturated trans fat such as fried foods


3. Replace high calorie drinks with water or lower calorie beverages....studies show that you can put on 

weight by drinking high calorie beverages


4. Royal jelly is a milky secretion from worker honey bees that's fed to the queen bee to stimulate her


 development and growth. It has been said to slow  down the aging process and promote weight loss


5.Fiber blocks the absorption of calories and enhances your body's absorption of nutrients....study shows that

diet with only 20 grams of fiber a day absorb more calories than diet containing 48 grams of fiber


5. Fiber blocks the absorption of calories and enhances your body’s absorption of nutrients.. study shows that

  diet with only 20 grams of fiber a day absorb more calories than diet containing 48 grams of fiber

For more information on loosing weight
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                                               DIETS

Here are 4 diets that have compelling reasons as to why they work....the type of food  you need to eat and for

 whom they are best suited

1 Firstly, the Glycemic diet.. this diet works for  people with diabetics... this diet encourages consumption of

 foods whose carbohydrates contain low glycemic index which is how the measure of carbohydrates in the

blood stream can  raise blood sugar. foods recommended for this diet includes fruits vegetables grains pasta

 and milk
  1. Organic diet..organic diet means the food serves do not contain any artificial perservatives ,pesticides
  2. , or
  3.  
  4.  herbicide . This diet has no trans fat ,no artifical flavors and no process food..The diet consists of
  5.  
  6.  vegetables, grains,fruits, and organic meat product.. such a diet protects the body from harmful
  7.  
  8.  chemicals and maintain healthy weight loss
  1. The macrobiotic diet work for most people all the time. It consists of foods with high fiber content and low
  2.  
  3.  in fat. many people like this diet because it aids the body in loosing weight ..Foods for this diet are
  4.  
  5.  vegetables and whole grain and fish for protein
  6.  
  7. Lastly Nutrisystem diet.. This diet consists of foods that are a low glycemic index and foods that are rich
  8.  
  9.  in fiber and protein .. T his diet is different from all other diets out there because you are mandatory
  10.  
  11.  required to eat 5 small meals a day …period.. foods that you can eat are apples, cinnamon, sweet potatoes, cheese and broccoli
For more information on your diet challenges
 Check this out it may help you..
.



2 WEEKS I WANT TO LOOSE WEIGHT

5 Tips To Loose Weight Fast

1.Eat low density foods such as fruits and vegetables that contain less calories... they will help you loose

 weight and control hunger. By consuming fewer calories you will loose weight over time and keep it off


2. Avoid eating foods that are high in saturated trans fat such as fried foods

3. Replace high calorie drinks with water or lower calorie beverages..studies shows that you can put on weight

 by drinking high calorie beverages


4 Royal jelly is a milky secretion from worker honey bees that’s fed to the queen bee to stimulate her

development and growth. It has been shown to slow down the aging process and promote weight loss



5. Fiber blocks the absorption of calories and enhances your body’s absorption of nutrients.. study shows that

 diet with only 20 grams of fiber a day absorb more calories than diet containing 48 grams of fiber


For more information on loosing weight

 Check out the results of this weight loss program 



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Sunday, June 29, 2014

                            NIKE NBA SHOES

 


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                                   Turn Your Hobby Into A Profitable Business




This internet market business will take you by the hand where you will learn how to turn your hobby

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        Guide outline
.Defining "hobby" and "business"
.structure a business plan
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.Defining a revenue stream ads.ecomerce
.market research  ..niche .audance.stats
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.marketing your business..social media
. managing clients/employees..invoicing services
.expanding the business..summary/future

This guide is for those hobbyists with a vision to work and earn money in something they’re truly passionate about. Young or old it is never too late to get started.
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INTERNET MARKETING  is  marketing and advertising  weight loss products and  business education niche  using emails and the world  wide web to drive direct sales using e-commerce .. Internet marketing and online advertising when used in conjunction with  radio ads, tv ads and newspaper ads  get optimum results for business owners

Internet  Marketing  consists of specialized areas such as  email marketing and web marketing .  web marketing is a combination of informative websites, online marketing on search engines.   organic search engine results and e commerce websites are where weight loss product and business education  services are promoted to the general public

Internet Marketing includes both promotional marketing and advertising using email messages and social media marketing  to find prospective weight loss, fat loss , rapid weight loss and business education  customers

BEST TIPS TO LOOSE WEIGHT

eat high protain breakfast avoid sugary drinks and fruit juice  drink water 1/2 an hour before meals  choose friendly weight loss foods  eat soluble fiber  drink coffee or tea  eat unprocessed food

Best Tips To Loose Weight 3 steps to loose weight

a. cut back on starches and sugar  b.  eat protain fat and vegetables  c.  lift weights or exercise 3 times per week

Best Tips To Loose Weight 

eat protain in every meal  drink plenty of water  eat several mini meals during the day

                                             









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WEIGHT LOSS DIETS

salmon berries broccoli almond kale califlower sardines are among the superstars of the dietary  world

Weight Loss Diets

low carb versus low fat     removing sugar and starches from your diet will lower your insulin levels

Weight Loss Diets

to keep from eating back the calories that you've already burn eat at least 20 grams of fibre per day from whole grain fruits and vegetables







                                           


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HOW TO LOOSE WEIGHT FAST

 cutback on sugar and starches  eat protain  fat  and vegetables   lift weights or workout 3 times per week

How To Loose Weight Fast without exercise or cutting out entire food groups

drink water and nothing else  cut out white grain foods such as white rice  bread and spaghetti  get  7-8  hours of sleep  eat  lots of vegetables


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                         The Best Grant Programs For You.Sclolsrships

                                 Small Business And Housing



THE BEST GOVERNMENT GRANT PROGRAMS FOR YOU
There are 17, 000 plus government grant programs that are available
and the general public hardly knows about them .
One of the best service that government provides is using some of
your tax dollars to get you FREE debt help
There are 7 grant programs that everyone should know about
.mortgage debt
.credit card debt
.student loan debt
.jobs
.home
.business
.weatherization
If you were to google ” grant” you most definitely would find
help
but you are going to get help from people willing to sell you
something
they are the ones willing to spend money to make sure that all of these
grant programs are advertise on google broadcast media and print media
Government does not have advertising budget so
that’s the reason the general public does not know about
these grant programs
so
it takes some effort on your part
to get the facts about these programs.
Government pays to get us FREE debt help
Congress appropriates money to get every one of us
FREE debt help weather you get it or not
however
they do not have advertising budget so many of us do not
know how to access these programs..
The ads that you see on google tv or print media are people out there
making money from you and i by telling us where to find this grant
money
however the government grant people are not motivated like that..
they are just there to help you with the facts
to give you options
to help you with the grant money to take care of that problem



                                 



MORTGAGE DEBT
Lets say you have a mortgage debt problem.
currently most of the houses out there are under water
and lets say you want to get rid of some of this debt
how would you go about finding out if there is help for you?
well you call government DEBT help hotline 888 995 4673
they have 12 programs that can help you with your mortgage.
It would be great to have your mortgage reduce by 50% or 20% every
month..
these are real cases, this can happen because there
are so many programs out there so it cost you nothing to
find out the facts..
if you want to pay some one to do the work for you that’s fine but
you are at least obligated to find out the free ones that are available
first…..
and they are there for you if you are willing to spend 30-40
minutes on the phone talking to these people for free..
they are there 24/7 some times you may have to call back
due to high traffic volume
these are the people who develop and create these debt programs
so they know every thing that you need to know
and it cost you
nothing but 30-40 minutes on the phone which can save you 20-50% on
your mortgage…….to me that’s worth a phone call
mha options inclues:
.home affordable modification program
.principal reduction alternatives
.second lien modification program
.fha home affordable modification program
.usda special loan servicing
.vetran’s home affordable modification program
.home affordable foreclosure alternative program
.second lien modification for federal housing administration loans
.fha refinance for borrowers with negative equity
.home affordable refinance program ..harp
.home affordable unemployment program
.hardest hit fund..hhf



                                                       



CREDIT CARD DEBT
Say you have some credit card debt which happens if we dont
pay the full balance at the end of the month.
The balance continue to increase daily. There is money available to
help you with that debt issue.
Here is how you find out about it
go to
hud.gov
when you get there
TYPE” housing council” in the search box without the quotes
You will see a map of all the states..
click onto your state and find the office closest to your location ..
call them up
these people will help you with every thing.
You may have to make an appointment and go down to their local
office to see them but they know the law.
.
they know what you can get rid off..
should you go bankrupt or not ..they will give you options
but
if you respond to an ad on a website or print media they will
only be selling you something
when you need it the least.
so you want to educate yourself and know your options
first
before you respond to website ads..
the only way to know your options is for you to call these free
people.
they are paid by the government to sit you down and explain your
options …
like what to get rid off, what you cannot get rid off
whats negotiable
should you go bankrupt, should you not go bankrupt
and all those
things that go thru your head at a time like this
these people will give you the facts..the law…
they are great assistance before you get to the website and print ads
who are out there to sell you something ..
if you are sold something you want to be sure that
what you get is good and you will not know until you find out
so
go to
www.hud.com for that free info



                                              



STUDENT LOAN DEBT
Today we have more student debt than credit cards debt
Student debt is another place where the website ads, print ads
and tv ads make it looks like you have to go thru them to fix your student
loan debt so you
wound up paying them $1000-$1800 to do the same thing that you
could have done yourself for free.
Before you sign up with website ads, print ads or tv ads
know your
options
There are federal programs and state programs to help with student
debt
go to
when you get there
TYPE”repay student debt ” without the quotes in the search box
or
go to
At either of these 2 websites above you will be able to find out what
your options are for free
If you were to google “student debt” every body in the world will
want to sell you their how to program and that’s the thing you want to
stay away from..
You basically want to stay away from all of the dot com,dot org, dot net
because they are going to charge you or sell you something.
What you want to do is go to the dot gov
to find out all of your options
first and there you will not be charged.
they are not advertising so you have to contact them
personally to get the information
If you are the type of person who does not like filling out the necessary
paper work
then after you know what your student loan options are
hire one of the dot com to do the paper work but you
at least need to know your options first











                                      







JOBS
Now how about a job ..
How about increasing your wages weather have a job
or
dont have a job ..
there is free money to help
. you get a better job
.if you want to quit your job and get free money to live on while you start a business
. you want to go back to college
. you want to go some where and train to better your employees
.you have a small business and you want to go and learn new technology
. if your business is hurting from imports
.doctors learn new procedure
there are no income requirements for these government
programs..
the government really does not care about the money that you are making..
if you are looking for a job
want a better job
there is free money for
you..
o by the way the government give this free money to millionaires also
they will give you money to take a course if that’s your desire
So how do you find out about these opportunities?
There is a career of network centers nationwide
go to
The us department of labor has a database that will find an office that is
close to where you are
when you get there
there are 3 small boxes for you to put your city, state and zip code.
. some cities may have more than 1 location
if you dont like one location you can go to another
so that it
they will give you $8000 to train for a new job
help doing resume
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BUYING A HOUSE
This federal program
-american dream down payment initiative program (addi)
will allow you $10,000 to cover closing cost plus down payment
money
There are state programs,local programs and county
government programs
The best place to start is at your state housing authority. Every state
has one
go to
You will see a map of usa.
click on your state find their contact number and find out
what you are qualified for… this is a free program
each state usually have 12 or more programs..
some of these programs are down payment money and fix up your
house money






                                               




BUSINESS HELP
There are professional groups out there around the country that
will help you:
.starting a business
.grow a business
.management experts
.inventions
.marketing experts
.write a business plan
. do taxes
.sell product overseas
.get government contracts
This is a one stop shop for any one wanting to start a business.
everything here is free
they are usually connected with colleges and universities because jobs
are important…..jobs create other jobs
these people may not know everything
but
this is a good place to start with any kind of business..
any kind of idea
you have in your head they can help you for free
grow the economy that’s the bottom line..
the politicians put
up the money
to be use in these programs because they want you to create jobs
this is the sbdc program
small business development center
go to
contact these people with your business or business that you want to develop
and they will help you to connect




WEATHERIZATION PROGRAM
The department of energy has a weatherization assistance program
as a home owner
they will give you a grant for $6000 or more to fix up your house to
make it more energy efficient
To find out about the program for your area
go to
then
TYPE”department of energy weatherization assistance program”
without the quotes in the search box
find the main headquarters and enquire about this and other grant
programs that they have available
there is an office in every state

Category: government grant







                                                                       





                                        HOW TO BUILD A WORDPRESS WEBSITE

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Thanks very much for all the great comments that many of
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builders
I will be showing you STEP by STEP over a period of several weeks
how to build a $2,000- $3000 website using the same technology used
to build cnn news, jc penny and forbes websites just to name a few
The website is going to be moble friendly in that it will work on i phones
smart phones and ipads.
It will pretty much l work on any device that you have.
YOU will be able to resize and reformat so it fits smaller or larger screems.
I will show you how to:
. imbed youtube video
.put in feature box
.put in picture
.create contact form so people can fill it out and send it to your inbox
.make regular posts
.make regular pages
.make contact page where you can embed google maps
.show you how to put up side bar icons eg. fb, twitter feed
.show you how to embed logo without photo shot and some other cool bells and whistles
This website is called a responsive website.
it will reformat so it looks great
on small screens like the i phone or any smart phone
compare all major  website products online.  the best
online comparison information website




                                       



As your mentor
I am obligated to show you other things that are happening around the internet ..
If you have been around the
internet for a few months or few years
you will notice that it is very easy to get side tract or over whelmed
with information
in this INFORMATION AGE
Every one is pushing some tool or systems that is going to make YOU
hit the big HOME RUN overnight
Well hear's  the DEAL....
IT takes more than systems or programs to get HIT that HOMERUN
HERE IS WHY!
There are 3 fundamental THINGS that a
NEW person must do
in order to enjoy successes  in this industry
1. Learn everything you can about the internet  (student)
2.know what works and what does not work
3 implement the things that DO work
that's it
At  TOTAL FUNNEL SYSTEM  you will have things
that YOU must do.
We give you EVERYTHING and hold your
hands until YOU are successful if you follow our lead
Newbies have to be willing to invest in THEMSELVES and to position
themselves to earn while they learn
HOWEVER here is the problem now a days that most newbie face!
they often spend more than they make and they cannot recoup that
initial investment in order  move forward..
YOU can join
our program here at TOTAL FUNNEL SYSTEM for a $0.0  investment
and the fundamentals in the program
will do the heavy lifting
Newbies needs to follow a step by step process from MENTORS in the
industry that have already had SUCCESSES
inorder to create the enterpreneurship  in YOU
NEWBIE lacks the right MENTOR that can show them the way
Here at TOTAL FUNNEL SYSTEM  we provide you with the right MENTOR,
training, videos and VIRAL BLOG platform
YOU will SUCCEED here if you follow US
JOIN US NOW!
http://totalfunnelsystem.com/id/samf146




                                               
.

.What It Will  Cost To Build A  Website

 Now lets see how much this $2000- $3000 website

 is going to cost you

First thing to get is a DOMAIN name

Like www. yourdomainname.com..

.example "http://www.facebook.com/
in this case facebook.com is the domain name


From above you can see dot com, dot gov, dot info dot anything 

The dot coms are usually use for business and

dot gov used for  government

Domain name is a 1 time cost  of  $12 per year

  at the time of this blog

Second .. HOSTING

Hosting  is a computer or
 set of computers that are ON 24 hours a day

holding all of your text and images so that the universe

can access them at any given time
Its like when you upload videos

 and pictures to YOUTUBE

what you are doing is sending your content

 to a larger computer

so the world can access them at

 any given time


So hosting is computer system that is ON 24/7

 that allows every one to

access your content files and that cost is  $8-$14 per month

 depending on your hosting company



There is no way getting around this cost

Third .. I   will show you how to

 install wordpress technology on your website

Wordpress is a content system

in that it manages your content

You DO NOT need to know any html code,

 you just enter your

website content like microsoft or

 upload videos like YOUTUBE

Fourth..I will show you how to install the wordpress theme

The theme is basically

how the website looks .

 I will use the

>best FREE theme that wordpress has to offer.


Fifth..Show you how to install pages,

 posts contact pages


Sixth.. I will show you how to change home page

Seventh .... I will Show you how to install LOGO

without photo shop

will show you how to get FREE logo

>SO

 the $2000-$3000 website is going to cost you

;$12 + $14 =$26 total

If you have an existing domain name you can use it to build

this website

NEW domains will have to be registered

with what ever hosting company that you are going to be using

If you are going to get a new domain

fill in your personal info,

and credit card info

Agree with all the terms

then

click create NEW ACCOUNT

After the signup you will receive an email in your inbox

Click on the email to

 confirm your domain info

Keep this email in a good place ..

It contains your LOGIN details

You want to go to

 your hosting company

On the control panel enter:

your user name

your password that is in the email

Then

Click LOGIN

After that scroll down scroll down to

 where it says software/services

than

 click quick install;

However
;
If you have your domain from 1 company

and hosting from another

you will want to

 click

 instead of software/service

Keep it simple..

.A good thing to do is call or email your hosting company

 and ask them to send you

 step by step instructions how to

 install wordpress on your website and they will be glad to do so



As your mentor let

 talk for a little

about YOU and the internet.

 I know you are here online so

 lets talk about your

 business practices online.

The internet is filled with all type of

 niche markets.

 All of them will say they want

YOU to succeed but their adice

 could be killing your online business

The majority of them believe

 in the old school

traditional market of

 building your business

and that does not work well in this

 new economy

When you start an online business it

 can take a few years

 to generating full time income

so i want to warn you DO NOT bank

 your entire financial future

 on network marketing companies alone


What happens if they shut their doors?

 then you will have large financial problems

maintain in

With the power YOU have nowadays with social media

 and instant communication there is NO reason

 you cant create endless successes  and

 grow your business

With the internet i have watch countless people


create multiple streams of income,

 generating profits daily and change their lives

Hear is the real deal!

 Once you know how to market you can

 command prospects,



leads, distributors

 and MONEY to flow into your life

When you know how to market you

can promote affiliate niches,

promote anything of your own


That's how the GURUS have been

 able to turn this industry into a gold mine

 by using their SKILLS

h to build multiple stream of income


So what is the best way to start generating multiple streams

of income YOU may ask ?


Here's the best place to start

http://totalfunnelsystem.com/id/samf146

this is a free online business




                                   
                                             

                                                     

;

 How to download and inatall Wordpress software on y our Website

The last post i talk to YOU about buying

a domain name for $12


or use your existing domain

if you've already have one

then

 signup with a hosting company

 and get your hosting

login details

Hosting companies login bells and whistles are

"very simular

so it does not matter company you use ..

just make sure you get the

 best bang for the buck

and that you have a copy of their

 step by step instructions

on how login  large;"

wordpress software on your website

Once you get into your hosting company website

using your hosting LOGIN details

>look for the wordpress icon an

 click on wordpress


 click continue..


A list of Domain names will show up,

find your domain name

then

TYPE your email address in the box that is provided..

For the TITLE you can put anything for now ..

example

my dogs website or business website..

you will be able to change this out a little later

Its most important to get your Email address

 and password correct at

this point before you continue

click install now


wait 2-3 minutes ..

you will be able to watch the wordpress software

 dowload on your

website as seen on your computer

At completion

you will get a

congratulatory note

along with

>a user name
b. password
c. play button or a button that says CLICK HERE

You will want to write down the user name and password .

This is your LOGIN details for Your New wordpress website

At this point you will want to wait 2-6 hours for

wordpress to
<>completely installed on your website

If you click the play button to access the website<

before the 2-6 hours time frame you will not get anything

because the system is not ready
You may say

why the wait..

well that's a loaded question

but lets just

say your hosting needs to interface with wordpress

 correctly

There are thousands of codes and updates that must be verify

 and reverified and that takes time

After 6 hours click the play button and the website will be ready

Your wordpress is now up and running

you will see HELLO WORLD, the wordpress lo

up in the far right you will see the label

"business Website"

this is your default wordpress website


As you scroll up and down you will see that it is

not impressive at this point but you just save your

 self about $650.00 because that's what its: large;"

worth at this point.

We also see a sample letter that wordpress loaded onto the website

so we are going to take this FREE

website and build the best website

online anywhere

Now the First thing you want to do is to LOGIN as follows

TYPE "yourdinainname.com/wp-admin into your address bar

then

hit the return key

and that will take you to the LOGIN page that looks like the image above

enter the username

enter the password from your hosting company

then

click LOGIN

you are now on your wordpress DASH BOARD

which is also referred to as to as the back end of the website

The first thing you should do after you login

 is to change your password

because the password the hosting assign is too

difficult to remember

To do that>

scroll down on the left side of the dash board to

 USER

and hover over your NAME

then

CLICK edit

scroll down to the bottom and put in

your NEW PASSWORD

>then click update

NEXT notice that your website address DOES NOT say

http://www.yourdomainname.com/"

  at this point

so this need to be fix

to fix this lets

go to SETTING on the left hand side of your

 DASHBOARD

then
 go to "general"

check the website URL and the site address URL at top center

They both should say "http://www.yourdomainname.com/"

Make the changes and click update</span></strong></div>

Double check these changes and make sure that they are 100% correct

If they are not correct you will have issues trying to LOGIN

Click save changes at the bottom of this page

At this point you are going to be ask to RELOGIN

so

>RELOGIN using your new password

Now when you RELOGIN the website url in the address

 should display the correct web address as


"http://www.yourdomainname.com

.

NOW future builbers

As you continue to learn how to

build your website it is also good business to build a second

and even a 3rd income stream to offset

any cost ..

If you do not already have a second income stream

then take a look at see what i do

"http://totalfunnelsystem.com/id/samf146"

  this is a free online busines




                                         
X




How To Download And Install Wordpress Software On A Website

http://mmwmsystems.com


The last post i talk about buying a domain name

 for $12

or use your existing domain name

if you've already have one

then

 signup with a hosting company and get

 your hosting  large;">login details

Hosting companies login bells and whistles

simular so it does not matter what company

you do business with in my view .

just make sure you get the best bang for the buck

>and that you have a copy of their step by step instructions


on how login

wordpress software on your website

Once you log into your hosting company website

using your hosting LOGIN details

look for the" wordpress" icon and click on wordpress

>then

 click" continue"

A list of  domain names will show up,

>find your "domainname"name

>then

TYPE   your email address in the box that is provided..

For the TITLE

 you can put anything for now .

example

my dogs website or business website..

you will be able to change this out a little later


Its most important to get your Email address and password

this point before you continue
then

click" install now


wait 2-3 minutes .

you will be able to watch the wordpress software dowload on your

website



At completion

you will get a

"http://mmwmsysystems.com

A congratulatory note

along with


a. user name

"b. password

c. play button or a button that says CLICK HERE


You will want to write down the

 user name and password .

This is your LOGIN details for

Your New wordpress website

At this point you will want to wait 2-6 hours for wordpress to

completely installed on your website

If you click the" play button" to access the website

before the 2-6 hours expiration time the website will not respond

because the system need that time to complete the installation process

You may say why the wait..

well that's a loaded question

but lets just

say your hosting needs to interface with wordpress correctly

There are thousands of codes and updates that must be verify and re

verified and that takes time

After 6 hours click the" play button" and the website will be ready

Your wordpress is now up and running

>you will see "HELLO WORLD"

the wordpress logo

up in the far right you will see the label

"business Website" icon

this is your default wordpress website

As you scroll up and down you will see that it is

not  too impressive at this point

but you just save your self about $650.00

>because that's what its worth at this point.

We also see a sample letter that wordpress loaded onto the website

so we are going to take this FREE website : large;">


 build the best website

online anywhere

Now the First thing you want to do is to LOGIN as follows:





                                             

TYPE "yourdinainname.com/wp-admin

into your address bar

then


hit the return key

and that will take you to the LOGIN page which looks

 like the image above

enter the username

enter the password from your hosting company

then


click LOGIN

you will now be talen  to the  wordpress DASH BOARD

which is also referred to as to as the

 back end of the website

The first thing you should do after you login is to change

your password

because the password the hosting assign is too

: large;"

To do that scroll down on the left side of the dash board to

USER"



and hover over your" NAME"

then

CLICK" edit"

scroll down to the bottom and put in your "NEW PASSWORD"

then

 click "update"

NEXT notice that your website address DOES NOT say

"http://www.yourdomainname.com/"

 at this point


so this need to be fix

to fix


scroll down to SETTING on the left hand side of your DASHBOARD

then go to "general"

check the website URL and the site address URL at top center


They both should say

"http://www.yourdomainname.com/"

Make the changes and click" update"


Double check these changes and make sure that they are 100% correct

If they are not correct you will have issues trying to

 LOGIN

then

 Click" save changes" at the bottom of this page

At this point you are going to be ask to RELOGIN

so
Log back in using your new password

Now when you log back in to  the website  the

 url in the address bar should display the correct web address as

 http://www.yourdomainname.com/"

NOW future builders and creators

As you continue to learn how to

build  your website it is also  good busines

> to allow me to show you how to build a second

and even a 3rd income source  to offset

any cost that may occur


If you do not have a second income stream

>then take a look at see what i do

 HERE'S HOW TO JOIN


"http://totalfunnelsystem.com/id/samf146"

 this is a free online business







                                                             
                       

           RESPONSIVE WEBSITE INSTALLATION

"http://mmwmsystems.com


RESPONSIVE

installation

To date we have completed acquiring a domain name


install wordpress software onto our website

>Now lets install the "theme"

(theme is how the website will look), and that is done

 "appearance "

 on the left side of your dashboard

,then Click "theme"

On the next page look for "install themes"

 then Click "install theme"

look for the "feature" then click "feature"

If it does not say feature when you are doing this

you can TYPE " Responsive" in the box that is provided

and that will take you to the responsive theme page

On the responsive theme page you want to

 click "install"

then
 on the next page you will be ask if you want to install
.
Click "install now"

then click "activate" which will take you to

 "Responsive theme options" page

Under the Appearance they give us another

option called "theme options"

we will not use this function right now but will re visit this option later

Refresh the website by

clicking the "business website"

 located in top center of the website or use F5 key on key board .

.It is now responsive, meaning the website has change

its looks much different from the default website

that was given to us at the beginning.
.
You can now resize the website

> form right to left or bottom to top using win+alt+ arrow keys>

 to make the website smaller to fit the

 iphone or smart phone screen


Next I will be showing you how to build pages and posts

 but before i do  i want to invite you all to

> join me at the  TOTAL FUNNEL SYSTEM where we give all of our visitors the option

to create one or more income stream while you

continue to learn how to built this wordpress website

This will be great for YOU because

 a) you will be learning a process and

> b) earning at the same time

>Go here and JOIN ME NOW

"http://totalfunnelsystem.com/id/samf146"

  this is a free online busines


                                           




                                               

                                                     

                                                   



             Build Website Page

In This assignment we will Build Pages

To build pages for your new website verify that you are still log in

.To do so use your mouse to hover over the "business website" icon at top left of
address bar.
if it is not there it simply means that you are log out and you need to log back in
Now that you are log in hover over "business website" and
click "dashboard"
and from the drop down menu.
Click on " pages" and
click "add new"
The "add new post" Image above is where you will spend all of your time
communicating your thaughts to the entire world..
Spend a few moments reviewing
the bells and whistles on this page.
You have box to enter enter title post,and a
larger box write your content ..
Your Title can be anything..
example..
lets say we
want to write" about your dog"
then just TYPE "About your dog" in the title box
without the quoted then type or copy and paste some information about the title in
the content area of your post
Next you will want to add a picture to your post and
to do that
click on the upload/insert icon
then click "upload from computer"
Find a
picture on your computer that you feel will agree with your title subject. upload that
picture to your website.
If the picture is not the right site for your website you will
get an error message and you will be given the correct dimensions of this
picture
. Enter the correct height and width dimensions in the box
provided and the system will  automatically resize your picture .
Use the tools
given to further crop and refine the picture for your website
.when you are satisdfied
with the picture
click "save"
Now place the picture in the center of your screen by
clicking "center icon"
also make the picture full size by
clicking "Full size " icon
then click "insert into post "icon
Your screen now shows your content along with
your picture
then Click "publish"

NOw lets view our website
To do that hover over
"business website"located on top left and
click"view site" we are now on home
page where you will see " home page, about your dog page and sample page" on
the menu bar
If you were to log out of the website at this point you would loose the
icons on the menu bar and would not see the" edit "content until you log back in.
Lets logout.
To log out hover over"edit your profile"on top right and
click logout
Lets
go back to our website.
To do that Hover over 'business website" icon
this is how
your website will be seen by the outside world when they visit your site (notice that
the edit and part of the bar menu that was there earlier is now missing)
Now notice
that the URL in the address bar is Http://www.yourdomainname.com/?page_id=4
it should say http://www.your domainname.com/

About your dog or sample page
so when people
talk about sco that's what they are referring to.
.Search engines can tell people what
this page or other pages are all about
Lets see how to make this URL simple.
Lets
enter your user name
enter
your password
click login
Go to "setting"on dashboard lower left
then click
"permalinks" then click "post name"
then click "save changes" NOW go back to
the website
.To do that hover over"business website" icon
then click "view site"
You
can see that now when you click "about your dog" icon
your URL address bar will say
humans to understand and its better for the search engines to rank your site.

We
are now making good progress building this website . It would be a great idea for you
to come along with me and let me show you HOW TO build a second
stream of income
to take care of family and the good things  life  have in store for you
I will show you how to
build the second income stream with the same step by step
approach as i use to  teach YOU in building the website
So click this link and signup to
build YOUR second income stream  TODAY
Click here NOW
"http://totalfunnelsystem.com/id/samf146"




                                                     
                                                 



                                         






                           HOW TO BUILD WEBSITE CONTACT PAGE



log into the website


 then

go to "pages" on left side of the dashboard

click "pages"

from the drop down menu note the "add new page

 TYPE "contact me " in the small box

Type some content in the large box that is related the title

example..as soon as i set up this page you can send me a test


email
Now we want to install google maps ..To do that

 TYPE www.google .com into the website address bar

 From the drop down menu click "map"

TYPE "your city and state" in the google.com address bar that is provided
click the "link" icon located on top left
click the "customize and overview embedded map" link
click" custom" on the left
Fill in the width and height dimensions . the width dimension for small screens
 like the iphone is normally 600 pixels, height is normally 550 pixels.
 you can try different height and widtth numbers in the box provided and adjust
 and resize to see which dimension is right for your screen..
When you are satified with a particuler size position the map in the center of
your screen and "copy" the html code that is located at the bottom area..
To copy just highlight the html code then right click and "copy" save this code for later
Now we are going to paste this code into "add new page "
To do that click "business website" icon in the menu bar at the top and refresh the page
As we look at our" add new page" we see that we are in "visual" mode
switch to "html " mode by clicking the html icon which is located to the right of the visual icon
then right click and paste the html code that you copy earlier in the content area
click "publish"


Now lets go back to the website..
To do that click "business website on the menu bar and refresh the website
Notice that "contact me " icon is now displayed on the menu bar with google map imbedded
how ever there is a problem
 the map is too large for iphone or smart phone screens.
As a result it will not adjust properly as we try to resize the map from right left or top bottom
To fix this click "contact page" icon
 then decrease height and width dimensions by say 25% then click "update"
Now lets re check to see if the resize issue is corrected. to do that
 click"business website" and refresh the website.
 use the mouse to drag the google map right to left or botton top
The picture should get larger or smaller as your map is resized
Next, i will be adding bells and whistles to this contact page so your visitors can communicate with you directly


As your mentor
I am obligated to show you other things that are happening around the internet
 .. If you have been around the internet for a few months or few years
you will notice that it is very easy to get side tract or over whelmed
with information in this INFORMATION AGE
Every one is pushing some tool or systems that is going to make YOU hit the big
 HOME run overnight
Well hear is the DEAL...
IT takes more than systems or programs to get HIT that HOMERUN
HERE IS WHY!
There are 3 fundamental THINGS that a NEW person must do
in order to enjoy success in this industry
1. Learn everything you can about the internet
2.know what works and what does not work
3 implement the things that DO work
that's it
At TOTAL FUNNEL SYSTEM you will have things
that YOU must do. We give you EVERYTHING and hold your
hands until YOU are successful if you follow our lead
Newbies have to be willing to invest in THEMSELVES and to position
themselves to earn while they learn
HOWEVER here is the problem now a days that most newbie face!
they often spend more than they make and they cannot recoop that
initial investment inorder for them move forward..
YOU can join our program here at TOTAL FUNNEL SYSTEM for a $0.00

 investment and the fundamentials in the program will do the heavy lifting
Newbies needs to follow a step by step process from MENTORS in the
industry that have already had SUCCESSES
inorder to create enterpreneur in YOU
NEWBIE lacks the right MENTOR that can show them
Here at TOTAL FUNNEL SYSTEM we provide you with the right MENTOR,
training, videos and BLOG platform
YOU will SUCCEED here if you follow US
JOIN US NOW

"http://totalfunnelsystem.com/id/samf146"




                                                         
                                                 

                                                                  


                                  CONTACT FORM
   
 
Hello world, Today i will show you how to build a" contact form" on your website so your visitors can fill out this form by "asking you a question".
The question will be routed to  your inbox and you will answer the question within 24 hours .To do that lets go to your dash board. If your computer is already "ON" and you are logon to the website

 you can get there as follows: click "business website " icon on the top menu bar then go to dashboard.
If you are not log into the website then you need to login at http://www.yourdomainname.com/wp-admin

Wordpress do not have a built in "contact form "so we have to install
one
Click" plugin" icon on dashboard.. Plugins allow you to extend the functionality of the wordpress machine you can add fb twitter rss and many other bells and whistles .
So
click "plugin" then click "add new" TYPE "contact form" In the box that is provided
From the list of contact forms that show up check their rathings carefully then select one that closely related to your plan of action..
Click "install now" The" plugin" will install automatically in 30-45 seconds
after installation
click the "activate now" icon located on the upper left. Now we have a new menu option on our dashboard call "contact form:
Click on the" contact form" icon and a html code will be displayed at the bottom of the contact form. It will say copy and paste it in your post or page To copy
.highlight the code then right click and click" copy"
Lets put this code into your page.To do that click"page" on the upper left hand side of the dashboard then click "add new"
TYPE "Ask me a question" in the small title box
TYPE some content in the large box that is related to the title of this page.. example .. sent me me a sample email to verify that my newly built contact form is working correctly..
Now " right click and paste the html code" BELOW
the content that you' ve just typed
Click "publish" icon
Click "view page " icon to view the page
We now see our "contact form " as displayed by the image above with
reciver name, email address, a big box for you to type your content and other bells and whistles
send a email by filling in your name,email address and adding some content then click " send" icon
click the "new tab"at top of the menu bar and go to your Gmail or email
You should now see the email that was sent from the contact form

We've just complete building our contact form...As your mentor let talk for a little about YOU and the internet. I know you are here on line so lets talk about your business practices online.The internet is filled with all type of niche markets.. All of them will say they want you to succeed but their advice could be killing your online business The majority of them believe in the old school traditional market of building your business and that does not work well in this new economy
When you start an online business it can take a few years to generating full time income so i want to warn you DO NOT bank financial future on network marketing companies alone
What happens if they shut their doors?

 then you will have large financial issues.
With the power you have nowadays with social media and instant communication there is NO reason you cant create endless success and grow your business
With the internet i have watch countless people create multiple streams of income, generating profits daily and changing their lives
Hear is the real deal Once you know how to market you can command prospects,leads, distributors and MONEY to flow into your life
When you know how to market you can promote affiliate niches,promote anything of your own
That's how the GURUS have been able to turn this industry into a gold mine by using their SKILLS to build multiple stream of income

So what is the best way to start generating multiple streams
of income ?

Here's the best place to start



"http://totalfunnelsystem.com/id/samf146






                                                         



                                                                                                        




              Comment Box




Hello world. Today i will show you how to remove the "comment box" from the "contact form"

In our last assignment we build a" contact form" which we will use on this website to communicate with your visitors and your customers


The contact form is shown above. scroll down to the bottom of the "contact form" and you will see another box there call "comment box"

Well the "contact form" and the "comment box " has the same function. we do not need both functions so we will just delete the "comment box" function...To do that click " delete page" on menu bar top center then click" screen options" top right. Put an (X) in "discussion
box" located top right then scroll down and uncheck both boxes under "discussion" icon located left bottom ..Click "update" Now your "comment box" is gone
We DO NOT need "comment box" on none of our pages or posts . we will use the contact form instead of the comment box in all cases .. To delete comment click"pages" on the dashboard then click " about me page" scroll down to "discussion"icon and uncheck both boxes on bottom left then click "update" Now the "contact box" icon is gone from "contact form" and "contact me"
Repeat the same process for "post"

Next i will show you all how to build a website page but first...The last time i talk with you about  how to business on the internet.

Today i want to talk with you about "multiple stream of income "
Take action and be bold and make it happen..


Get yours flowing right NOW





.freedom to be your OWN BOSS
.freedom to have me as your mentor
.freedom from a job you dont enjoy
freedom to travel
freedom from stress
freedom to spend more quality time with family
freedom from stress and desease

AND may be there are other things things you would like to be free from

Start Right HERE

"http://totalfunnelsystem.com/id/samf146


                                                         




                                                           
                        



How To Embed Youtube Video On Your Website


 Log onto the website http://www.yourdomainname.com/wp-admin. click dashboard then click "pages" TYPE "how to embed youtube video" as the title in the small box..Click "new tab"icon on the menu bar locating top center..from the drop down menu highlight "you tube google search" then hit return key......select then on click " any video that you would like to be on your website..scroll down then click "share " icon then Click "embed" A html code will be displayed. right click and copy that html code . Now go back to "how to embed video" page then click "html " icon on the right next to "visual".....TYPE the title of your youtube video in the big box
example ...This is my first embedded video on this website

then rt.click and paste the html code below the title click "publish" icon.. click "view page "icon upper right.
Your youtube video will now be displayed on your website.. you can now make changes to the video if necessary by using the edit function
Scroll down and remove the "comment box" as follows...click "edit page" scroll down and uncheck both boxes under "discussion" icon on lower left side then click "update"

All pages are now built for your website. next i will teach you how to access the website and make changes to the "main menu"

Class the last time i was with you I explained whyit is necessary to build multiple stream of incme at 

 "http://totalfunnelsystem.com/id/samf146



Today i want to talk about making a " dramatic shift" There is no intention other than to help YOU succeed in this online business..procastination is not good.. There is such a thing as being overly cautious.. when i started there was no one to follow..As your mentor, i will be there with you step by step however YOU must to take that leap...In the year 2008, i did and never look back.
Take a few minutes to click this link and you will have a good understanding of what you will get for joining me online to claim your

piece of the internet empire

"http://totalfunnelsystem.com/id/samf146








                                                             


                                                           




HOW TO RE ARRANGE PAGES ON THE MAIN MENU


Take a look at the main menu..from left to right we have home,about me,ask a question,contact me,embed youtube and sample pages
Now we want to edit the menu. To do that click"business wesite"(top) then first lets delete the "sample page" Click "page" on dashboard then scroll down to" sample page" then place an (x) in the box provided then click "trash" to delete sample page.


Lets say we want to re arranged the menu as follows: enbed youtube videos,ask me a question,about me,contact me then to do that click "appearance" on dasboaed then click "menu" TYPE " menu"at is in the box the box that is provided..Scroll down on left side to "header menu" then click "menu" then click save..

Scroll down to "page " icon. Place (x) check marks on embed youtube video,ask me a question,contact me and about me.then click"add to menu"on the left side . on the right side er arrange the pages by drag and drop

example : I want the  "contact me page " to be last on my menu so i drag it from its current position and drop it in #4 position

then I want "embed youtube video " to be in position #1 so i drag and drop to position 1.."repeat the procedure and Place "ask me a question"in position 2 and lastly "about me" in position 3 then click"save". Refresh the website and you will see thet the "home " page is gone Scroll down to "custom links"TYPE "yourdonainname.com" in the url box that is provided

TYPE "home" in the label box then click "add to menu" icon

Now "home" is in position 5 on the main menu. Drag and drop "home" from position 5 and drop it in position 1... Click "save menu" Refresh the website click"business website" then click webpage

The main menu from left to right should read home,embed youtube video,ask me a question,about me and contact me in the correct order.. Next i will show you how to change your home page



Hello world

The last i had a talk with YOU i recommended that you use the vast resources at total funnel to build multiple streams of income with EASE

Today i will explain how the business side of total funnel works. There is  no fee to JOIN total funnel.  you will need to use a valid credit card to sign up for for several  free trial products inorder to get into the program then cancel all of them before the free trial period  expires
so you pay nothing in the end to start making money

When you join the program you write your daily paycheck

You also get

   a)Viral blog platform which is the same as a this website where you can tell the world what on your mind or tell them what your next creation will be b)mentors to hold your hand so you dont make any NEWBIE mistakes. remember you cannot afford to make mistake here c)total funnel  in house product line which guarantee you to succeed

Your BLOG is the main part of your entire online business and your

ability to use it to secure a comfortable living in this internet industry is crucial to your success


here is my blog




Your Blog give visitors to your blog/site access to your knowledge of the subject matter and brand you as a expert .

The value you provide your visitors will determine the income you generate from your blog and you could be generating income from 1 or several blogs at the same time

I will continue to educate you about what you MUST do to run your successful online business the next time i talk with you

Until then

go here and JOIN me




"http://totalfunnelsystem.com/id/samf146







                                                            







                                                                        




CHANGING WEBSITE HOME PAGE




Logon

 to the website backend as follows: http://www.yourdomain name.com/wp-admin then scroll down and click "appearance". 


Under appearance there is another new option call theme option. Click"theme option" then scroll down and click "home page" In the header box TYPE " build free website" In the sub header box TYPE "you tube video step by step " In the content box TYPE"complete how to instructions with nothing left out. Email me at frazer146@aol.com if you have questions on what is being said here" The next box is called "call to action URL" if you remember in lesson 8 we embedded a youtube video onto this website . well when we "click call to action url" here the you tube video that we had embeded earlier will be displayed on to website To do that click" Business website" (top center) then click" view site" Next click"youtube video" icon on the menu .The youtube video url will be displayed (above). Hightlight this url by doing a right click and copy.Paste this url in the "call to action url" box located below the content box.. In the call to action text box TYPE " free info NOW"In the featured content box. we will leave this box blank for now and re visit it later . this is where we will put our website image when we get one. click "save"
refresh the website as follows: click business website then click view site. Now our website homepage looks much different from what it looks like earlier in the day,
Scroll down and click " free info NOW" and you will be taken to the" you tube video" page where you can watch the video.


Next , change the website IMAGE. I  will put up our own image on the website 

I encourage all visitors to this website to join me at "http://totalfunnelsystem.com/id/samf146


 and earn while you are learning. When you join me you will have your own viral blog platform along with mentors to guide you so you dont make any newbie mistake with your business.. Your blog will be the core of your entire business
your blog will brand you as a expert,your blog will help you build loyal followers,your blog will generate free traffic,your blog will establish relationships with prospects,your blog will generate leads, your blog will generate additional stream of income, your blog will transform your online exposure
some of you may have already have a blog... that is great ..and if you want a second blog you could join me here and copy what we do here to increase your bottom line.

if you did not have a blog you must be asking your self "what am i waiting for"Having a blog is very important so here is your chance to get one...and not just any blog.. Its time for you to become a part of the blogging community that will support and help you build your business online and not having to worry about the day to day operation

How can you do that:

Click HERE and JOIN me

:
"http://totalfunnelsystem.com/id/samf146










                                                        





BUILDING WEBSITE IMAGE







All along we had the wordpress default image on our website . 

 Today, i will show you how to install your own image and remove the existing one


 .If you are NOT log in you would follow the earlier procedure on how to log in to the back end of the website. If you are already log in then lets begin.


 Click business website (top center) then click "dashboard' then click "media"


 then click "add new" and click "select files " from your computer.


 Select any image from your own personal computer.. the image can be your own personal photo or image of your dog/cat or image of your business... you get the point..


This is the image that will be displayed on your website for all of your visitors to see when they log onto your site so make this presentation a good one. A good size image for this website is 400 x450 so if the image that you upload from your computer is much larger then you can use the tools that word press has here to resize the image.. 


To start the resize process TYPE 400 height and 450 length in the 2 boxes that are provided then use all of the tools provided here to center the image or move the image to the right or to the left. crop rotate and the image to make it look presentable.Also its always a good thing to have the image pointing or looking towards where you want people to click.



When you are happy with the way your image looks on your website scroll down then click " save" then scroll down a little further then click "sane all changes" 

Your correct image will now be displayed on your website.. Now click onto this image then scroll down to "file url" 


This is where the file for this image lives..Now highlight right click and copy this "file url" then click "busines website" (top center) and paste this file url in the WESITE URL. This is now your website image



Now go to "appearance" (on the left) then "theme options" click "home page" scroll down to the square box (lower right) and paste the file url inside this box ....and this is where i will show you how to modify the file url code for your particular website.. 

This code is different for each website so here is how you makeup the code for your website.

this is the only html code you will need on this website so modify this code




Your file url will look something like this: https://www.fileurl.com/watch?v=8Jv47_VIBiovf



then to modify you are going to do the following:





this is the only html code you will need on this website so modify this code

all you did was TYPE <img arc=" in front of the file url and "/> bebind of the file url




When you are done click"save" click "website business" (top center)then click "see site" Your website will now be updated and refresh to show the website permanent image



















When you are done click"save" click "website business" (top center)then click "see site" Your website will now be updated and refresh to show the website permanent image




Our next assignment will be to show you what widgets are and where to put them on your website but before we do i want to get you feedback on how you are doing ..

If you have questions send them to me at frazer146@aol.com
We here at products and srevices would appreciate that all of our visitors spend a few minutes with our advertisers.Some of them have great deals which allow you the consumer to save daily so pay them a visit and give us your feedback
we know that 2/3 of our visitors are not only consumers but are business people looking to start an online business or looking to improve the bottom line on their existing
businesses..
Why not join us and copy our tremendous performances what we have done here at total funnel .
Here is the bottom line.It is NOT just an opportunity to make money here at empower network. It is a movement that is the fastest growing business on the internet today.
Dont just take my word for it ..Google empower network and see why people are turned on about how good we are and use that google research to follow us.
We have now exceeded 110,000 plus members since becoming a company in 09
What do we know that you dont? empower network provide hope to a lot of people out there.. We do not blow hot air , we provide results on a daily basis to consumers just like your self who are looking to improve your bottom line
Total funnel provide both hope and your bottom line allowing you to continue your normal occupation BUT to join us and copy our BRAND and begin to prosper in a few months living the life you were meant to live be instead of living pay check to pay check

Now here's how to get started